Don’t fret the first night and nap if you need: how to sleep well, away from home

Disturbed sleep is very common as you adapt to a new environment, but with good sleep hygiene and some practical adjustments you can quickly settle in

As the working year draws to a close, many of us only have one hope for the season, and that’s a decent night’s sleep. While not every family visit or post-Christmas getaway is going to be a trip to Rancho Relaxo, a few things can help us catch holiday kip. Pre-departure apps can be useful, so can pillow mists and thermoregulation, but when it comes to maximising rest on the road, some say less is more.

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from The Guardian https://ift.tt/1UXf9Jn

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